Recommend
Official site Keto Guru

Slimming cocktail recipes at home

Original diet shakes and multi-component smoothies help you lose weight with joy and without harming your health. They are vegetables, fruits, protein, yogurt and even chocolate, high in vitamins and minimal calories. Such beverages normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect and provide a feeling of satiety for a long time. Just rely on the proven recipes, take into account the calorie content of each ingredient and also observe the stated proportions.

What are slimming cocktails

Diet shakes for weight loss at home are delicious, simple and very fast. They have virtually no contraindications, except for high acidity, gastritis or individual intolerance to ingredients. There are energy drinks, cleansing drinks, nutritional drinks, protein drinks, diuretics and many other types of diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all components must be fresh because they are not subjected to heat treatment, but chopped in a blender or simply whipped with a mixer.

Blender Green Cocktail Recipes

To cook green vitamin smoothies in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery stalks, kiwi, green apples, pears, spinach, cabbage or broccoli, zucchini and possibly vegetables such as mint, parsley, coriander or basil. As a basis, use clean drinking water, skimmed or soy milk, low-fat kefir, unsweetened natural yogurt, green tea.

With cucumber

  • Time: 15 minutes.
  • Portions per. container: 2 people.
  • Calorie content: 38 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

A diet shake with green cucumber apple can be made for breakfast or drunk before bedtime when heavy foods are not recommended. Cucumbers, which are 95% water, are among the so-called calorie-free foods - 100 grams of these vegetables contain only 15 kcal. Green apples and kiwis are rich in vitamins and macronutrients, they will add sweetness and freshness to smoothies and make the taste balanced. If desired, you can add other ingredients to the composition - a pear, half an avocado, a celery stalk, parsley or a little fresh mint.

Ingredients: >

  • cucumber - 1 pc. ;
  • apple - 1 pc. ;
  • kiwi - 100 g.

Cooking method:

  1. Wash fresh cucumber, peel it. Cut into large pieces.
  2. Peel a kiwi. Cut into several pieces.
  3. Peel an apple, grate it and squeeze the juice. Cut into cubes or large cubes. Apple slices can be dripped with freshly squeezed lemon juice to prevent the meat from getting darker.
  4. Put all the ingredients in a blender bowl.
  5. Kill the mixture until smooth (at least 30 seconds).
  6. Pour ready-made cucumber-apple smoothie with kiwi into a glass.
  7. Serve chilled.
green slimming cocktail

Fruit

Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient berry-fruit smoothies are a variation of a tasty, healthy and low-calorie slimming dessert. They are nutritious and moderately sweet without the addition of granulated sugar, honey or other extra sweeteners. Such drinks can be prepared from pear, kiwi, watermelon, peach, grapes, cherries, strawberries, raspberries and other ingredients. If desired, fresh fruit is supplemented with dried fruits, such as prunes and dried apricots, which improve digestion and speed up metabolism.

Yoghurt-banana

  • Time: 15 minutes.
  • Portions per. container: 4 people.
  • Calorie content: 83 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

The vitamin yogurt-banana smoothie can be drunk in the morning instead of tea or coffee to immediately feel a surge of power and provide energy for a long time. The drink gets a beautiful color and richer taste if you add a handful of currants, blueberries, blackberries, raspberries to the composition. Instead of fresh berries you can use frozen. The base of the smoothie can be any, but it is better to prefer low-fat or Greek yogurt with a pleasant sour taste and a thick, uniform consistency. You can take the finished smoothie with you on the road, but in this case it must be poured into an airtight container.

Ingredients:

  • Greek yogurt - 200 g;
  • bananas - 3 pcs. ;
  • low-fat milk - 150 ml;
  • cinnamon - to taste;
  • coconut flakes to taste.

Cooking method:

  1. Transfer the thick Greek yogurt to a blender bowl.
  2. Add peeled bananas, cut into large pieces. It is recommended to use ripe but not overripe fruits without dark fragments on the flesh (these will affect the color of the smoothie).
  3. Pour in cold skim milk.
  4. Add cinnamon. Instead of cinnamon you can use other spices and herbs, such as cloves, nutmeg, cardamom.
  5. Kill until smooth.
  6. Pour the yogurt-banana mixture into glasses.
  7. Sprinkle with coconut before serving. Pumpkin seeds, peeled almonds or almond leaves can be used for a more effective presentation.
banana oatmeal slimming shake

Melon, orange, pineapple

  • Time: 10 minutes.
  • Portions per. container: 4 people.
  • Calorie content: 18 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

A refreshing cocktail with fragrant melon, pineapple and orange quickly quenches your thirst and more easily withstands the summer heat. Melon is a diuretic product that removes excess fluid from the body and prevents the occurrence of edema. Pineapple contains bromelain, a plant-derived enzyme that activates the breakdown of fats. Oranges do not have fat-burning properties, but they do help maintain immunity in a calorie deficit. Before serving, this refreshing drink of delicate peach color can be garnished with a sprig of mint, a slice of lime or lemon.

Ingredients:

  • pineapple - 200 g;
  • melon - 200 g;
  • orange - 1 pc. ;
  • mint - to taste;
  • is - 100 g;
  • water - 2 tbsp.

Cooking method:

  1. Peel the orange, squeeze the juice. Lovers of nutritious juices with pulp can use whole citrus slices.
  2. Add pineapple, cut into large pieces. It is recommended that you choose fresh pineapple rather than a can.
  3. Fill with crushed ice.
  4. Pour in cold boiled or filtered water.
  5. Add the melon flesh, cut into medium pieces. The melon variety has no fundamental significance.
  6. Mix all ingredients in a blender bowl.
  7. Kill the mixture, it should be homogeneous.
  8. Pour the resulting drink with melon, orange and pineapple into tall glasses.
  9. Garnish each serving with a sprig of fresh mint.
  10. Serve immediately after cooking to prevent the ice cubes from melting.
pineapple-orange slimming cocktail

Recipes for vegetable cocktails

Preparing a vegetable shake in a blender only takes a few minutes and a minimum of ingredients. Fresh vegetables have a high fiber content, which helps cleanse the intestines regularly and prevents constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables turn out to be thick, solid, pureed. They help combat vitamin deficiencies that occur with a strict low-calorie diet.

Tomato

  • Time: 20 minutes.
  • Portions per. container: 4 people.
  • Calorie content: 15 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

Spicy tomato cocktail with carrots, celery and healthy spinach has a delicious purple-purple color and velvety texture. These diet shakes for weight loss are so thick, satisfying and nutritious that they can be an alternative to cold mashed soups, for example Spanish gazpacho soup. Garnish with a pinch of chopped peanuts or stoned olives if desired. Before serving, the drink may be slightly salted, but it is important to take into account that salt retains the fluid in the body, and this is reflected in the waist and morning weight indicators.

Ingredients:

  • tomatoes - 2 pcs. ;
  • beets - 1 pc. ;
  • carrots - 2 pcs. ;
  • celery stalk - 1 pc. ;
  • spinach - 100 g;
  • parsley - 50 g;
  • ground black pepper - to taste;
  • water - 3 tbsp.

Cooking method:

  1. Rinse the parsley thoroughly under running water.
  2. Place in a jar or tall bowl. Fill with clean water for at least 20 minutes so that sand and small dirt particles settle to the bottom.
  3. Chop rough. Place in a blender bowl.
  4. Add ripe tomatoes, cut into quarters. Instead of regular tomatoes, you can use cherry tomatoes, which have a more interesting, sweet taste.
  5. Pour in peeled raw carrots, cut into large pieces.
  6. Add celery leaves, spinach.
  7. Pour in cold filtered or boiled water.
  8. Add peeled beets, cut in half.
  9. Whisk for at least 30 seconds. The mixture should be thick but smooth.
  10. Pour into glass.
  11. Season the resulting tomato-carrot-slimming cocktail with black pepper before serving.
tomato slimming cocktail

With spinach and carrots

  • Time: 10 minutes.
  • Portions per. container: 2 people.
  • Calorie content: 96 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

Slimming shake recipes that include carrots and spinach can help you cope with spring vitamin deficiencies and rebuild your strength after a workout. Carrots are rich in carotene, which improves the condition of the skin and prevents sagging during rapid weight loss. Spinach is a unique leafy vegetable that is rich in calcium, magnesium and fiber. It contains a large amount of iron and is an excellent natural remedy for the prevention of anemia. Spinach is non-allergenic and has a light, almost neutral taste, so it can be consumed even during pregnancy and breastfeeding.

Ingredients:

  • carrots - 1 pc. ;
  • spinach - 100 g;
  • pumpkin seeds - 50 g;
  • low-fat milk - 1 tbsp. ;
  • sesame seeds - to taste;
  • banana - 1 pc.

Cooking method:

  1. Rinse the spinach thoroughly, grate it with your hands. Frozen leafy vegetables should first be thawed in the microwave or left in a deep container at room temperature.
  2. Peel raw carrots, chop coarsely.
  3. Put spinach and carrots in a blender bowl.
  4. Add peeled pumpkin seeds.
  5. Pour in skim milk. It can be replaced with soy milk or unsweetened natural yogurt.
  6. Add sesame seeds. They can be replaced with flax or hemp seeds.
  7. Add the banana. This ingredient adds sweetness instead of granulated sugar, but can be omitted from the recipe if desired.
  8. Kill the mixture until a homogeneous consistency is obtained.
  9. Pour spinach and carrot slimming drink into tall glasses.
spinach slimming cocktail

Slimming nourishing cocktail

The main benefit of nutritious slimming shakes is the ability to quickly satisfy hunger between meals without harming your figure. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and speed up metabolism. Thanks to this, any diet will be tolerated by the body much easier. Refreshing drinks are consumed instead of dessert or as a light snack during the day, taken to work and study. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey and other available products.

Chocolate

  • Time: 5 minutes.
  • Portions per. container: 2 people.
  • Calorie content: 90 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

An appetizing cocktail with grated chocolate, cocoa powder and chili powder is a tasty, healthy and aromatic drink that will be the best alternative to any high-calorie dessert. The crushed ice included in the recipe contributes to the active weight loss process - many nutritionists agree that the body spends much more energy on digesting cold food. There is even a special "cold diet", but you should not get carried away by such radical methods. It is better to treat yourself to an original chocolate drink from time to time.

Ingredients:

  • chocolate - 50 g;
  • low fat milk - 2 tbsp. ;
  • is - 100 g;
  • cocoa - 2 tbsp. l . ;
  • ground chili to taste.

Cooking method:

  1. Put crushed ice in a blender bowl.
  2. Kill until fine crumbs.
  3. Pour in the cocoa. It is advisable to give preference to high quality alkaline cocoa powder, which has a richer taste and a dark brown, almost reddish color.
  4. Add chili powder. Hot spices add spice and pleasant aftertaste, stimulate the process of burning fat. Alternatively, instead of hot chili, you can use other spices that work well with chocolate, such as cloves, cinnamon or cardamom, if desired.
  5. Pour in skim milk. Instead of milk, you can use a protein mixture with chocolate flavor (it is diluted in advance in a glass of cold water according to the recipe).
  6. Beat the mixture again until homogeneous.
  7. Pour into tall glasses.
  8. Grate the chocolate on the finest grater.
  9. Sprinkle the prepared chocolate milk drink for weight loss with the resulting chocolate chips.
  10. Serve immediately after cooking to prevent ice cubes from melting.
slimming banana chocolate cocktail

Citrus with yogurt

  • Time: 10 minutes.
  • Portions per. container: 2 people.
  • Calorie content: 78 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

A drink made from natural yogurt, freshly squeezed orange juice and lecithin is a light vitamin cocktail with a rich taste and a fantastic citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel energetic throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fats and accelerates the body's natural metabolic processes. On request, ready-made orange-yoghurt drinks are decorated with airy citrus flakes or an orange slice.

Ingredients:

  • natural yogurt - 100 g;
  • orange juice - 450 ml;
  • lecithin - 1 tsp;
  • vanilla extract - to taste;
  • protein mixture - 50 g.

Cooking method:

  1. Put natural unsweetened yogurt in a blender bowl. It can be replaced with dahi, a fermented milk product made from yogurt that is passed through a cloth to separate the whey.
  2. Pour in orange juice, it can be pre-filtered. It is best to use freshly squeezed orange or mandarin juice because the purchased versions contain preservatives and artificial sweeteners.
  3. Add lecithin (available over-the-counter over-the-counter).
  4. Pour in a few drops of aromatic vanilla extract.
  5. Add protein mixture (preferably with vanilla flavor).
  6. Whisk for no more than a minute - the mass should become homogeneous.
  7. Pour the resulting citrus-yogurt-slimming mixture into glasses.
  8. Serve chilled.
citrus slimming cocktail

Lactic

There are many recipes for milk-based slimming cocktails. It is advisable to give preference to low-fat or soy milk, which removes the weight in the intestines, increases the body's resistance to stress and has a minimum calorie content. Cold milk is interrupted in a blender bowl along with wild berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but keep in mind that this is a high calorie product.

Energy

Homemade energy cocktails are made from affordable and very healthy products, such as oatmeal, broccoli or red cabbage, ripe berries and kefir. It is recommended to drink them in the morning on an empty stomach, use them instead of breakfast or before visiting the gym to recharge your batteries for a long time. Such drinks provide strength, improve mood, satisfy perfect hunger and help to recover quickly after a grueling workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with oatmeal and cinnamon

  • Time: 10 minutes.
  • Portions per. container: 2 people.
  • Calorie content: 76 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

A low-calorie cocktail based on low-fat kefir and oatmeal proves to be hearty, tasty and nutritious. Liquid honey adds sweetness to the drink, and cinnamon gives it a great aroma. Low fat kefir normalizes intestinal motility, improves metabolism, lowers blood cholesterol levels. This unique fermented milk product can be added even to a strict diet. Blender cocktail recipes can be changed according to taste preferences. Alternatively, you can add a handful of berries, dried prunes or a few slices of green apple to the drink.

Ingredients:

  • fat-free kefir - 400 ml;
  • oat flakes - 3 tbsp. l . ;
  • cinnamon - a pinch;
  • honey - 1 tbsp. l . ;
  • mint to taste.

Cooking method:

  1. Place the oatmeal in a blender bowl. Instant flakes can be used if desired.
  2. Pour in fat-free kefir. A third of the portion of kefir can be replaced with natural unsweetened yogurt, but in this case the mixture will prove to be more nutritious.
  3. Add honey. It is recommended to prefer liquid mayonnaise, which quickly saturates the body with carbohydrates and relieves the compulsive desire to eat something sweet.
  4. Add cinnamon. The recipe can be varied not only with cinnamon, but also with other spices that enhance the aroma.
  5. Add thoroughly washed fresh mint leaves.
  6. Whisk the mixture until a homogeneous mass of bubbles is obtained.
  7. Pour the ready-made kefir slimming drink into tall glasses.
  8. Put in the fridge for several hours so that the oatmeal swells and gives a viscous consistency.
kefir slimming cocktail

Cabbage and blueberries

  • Time: 30 minutes.
  • Portions per. container: 4 people.
  • Calorie content: 41 kcal per 100 g.
  • Purpose: diet drink for weight loss.
  • Cuisine: international.
  • Difficulty: easy.

Vegetarian blueberry cabbage smoothie with oatmeal is a healthy breakfast option that will leave you full for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. Thanks to this, it promotes rapid saturation and natural cleansing of the body. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system but also helps in losing weight. These unique berries have choleretic, diuretic and astringent properties.

Ingredients:

  • red cabbage - 250 g;
  • blueberries - 200 g;
  • oat flakes - 1 tbsp. ;
  • water - 3 tbsp. ;
  • banana - 1 pc.

Cooking method:

  1. Rinse the oatmeal with cold boiled water. Throw in a colander.
  2. Transfer to a saucepan, pour half a serving of clean water.
  3. Put on a little heat, bring to a boil. The foam must be removed, otherwise the oatmeal will have a specific bitter taste.
  4. Cook according to the recipe (no longer than 15 minutes), stirring constantly. If desired, oatmeal can be boiled not in water but in milk. This will affect not only the taste but also the calorie content of the product.
  5. Take the oatmeal off the heat and put the lid on.
  6. Take to a warm place for 10 minutes so that the porridge is well attracted.
  7. Transfer the cooled oatmeal to a blender bowl.
  8. Pour in thoroughly washed blueberries.
  9. Pour in the remaining half portion of water.
  10. Add the peeled, ripe banana, cut into medium-sized pieces.
  11. Add chopped red cabbage.
  12. Kill the mixture, the consistency should be homogeneous.
  13. Pour the ready-made cabbage-blueberry-slimming drink into a glass.
blueberry slimming shake